At first, I had the Trinity: three habits I treated with a sanctity warranted by the level of importance to my life. Write Read Spend time in nature Then I had the Core Four: Connect with others The list grew from the Sacred Seven to 11 to 12 to 15. I relied heavily on routines to accommodate the increasing behaviors I wanted to integrate into each day. My mornings were synchronized to an app designed…
In her sermon titled We Shall Go Forth, Reverend Lo from the Unitarian Universalist Church in Eugene speaks of wanting to build a wall of lamentation, a place to help with “the inlay of compounded fractures and compounded grief in our lives. There’s something about that ritual of writing down one’s prayers or wishes, or even the things one wishes to let go of or release, and placing them in the cracks of a wall.…
Begin the day by landing it My morning begins with the vibration on my wrist. 4:45 am my watch gently shakes me from sleep. It will not stop until I tap it. Usually, I do so with my eyes mostly still closed. I am not awake enough for ritual. This is instinct, this is habit. This is routine. 4:50 and the moon starts to glow on my nightstand. Not the literal moon. A lamp I’ve…