Habits: Back to the Basics
At first, I had the Trinity: three habits I treated with a sanctity warranted by the level of importance to my life. Write Read Spend time in nature Then I had the Core Four: Connect with others The list grew from the Sacred Seven to 11 to 12 to 15. I relied heavily on routines to accommodate the increasing behaviors I wanted to integrate into each day. My mornings were synchronized to an app designed…